In this video teacher David Robson provides a detailed summary of the technique for practicing Ashtanga Vinyasa Yoga. He also describes Mysore-style, the traditional "self-practice" format for practicing Ashtanga. As a resource for learning about Ashtanga, David's Mysore program at the Ashtanga Yoga Centre of Toronto is one of the world's most popular, with students traveling from all parts of Canada and the United States to study here.